Ascent Team Practice
What is at the end of the trail? This week we will start at the end and travel to the tunnel (and back). It's a rocky and tricky terrain! Bring your walking sticks, wear sneaker/hiking boots!
37.809008, -122.216051 (end of Benevides Ave- USE THIS ADDRESS: 4665 Benevides Ave Oakland, CA)
The trailhead is on the opposite side of Monterey. Please click here for directions. The start of the trail is at the end of Benevides Ave. You can park along this road or out on El Centro Ave; just be respectful of the residents.
End of Fall Season Session 2. Brown Girls Climbing Program will take a radical rest Dec 13, 2025 - Feb 10, 2026. This considerable break includes health buffers around family gatherings and travel for our community. Spring Session 2 Starts Feb 25. Register NOW for our exciting spring season!
Peak Team Practice
Parents complete Axe Room Waiver Form
Axe throwing is a unique way to develop proprioception, gross motor development and hand-eye coordination are useful skills to develop and a fun way to end the season. Come hit the bullseye today developing a new (old) skill. It will be an important skill set for the zombie apocalypse for sure!
Wear - CLOSED TO SHOES, athletic wear.
Bring snacks, and drink!
Confirm attendance by Dec 10
Competition Team Practice
Parents complete Axe Room Waiver Form
Axe throwing is a unique way to develop proprioception, gross motor development and hand-eye coordination are useful skills to develop and a fun way to end the season. Come hit the bullseye today developing a new (old) skill. It will be an important skill set for the zombie apocalypse for sure!
Wear - CLOSED TO SHOES, athletic wear.
Bring snacks, and drink!
Confirm attendance by Dec 10
End of Fall Season Session 2. Brown Girls Climbing Program will take a radical rest Dec 13, 2025 - Feb 10, 2026. This considerable break includes health buffers around family gatherings and travel for our community. Spring Session 2 Starts Feb 25. Register NOW for our exciting spring season!
YCL Competition
Gravity Vault Marin (San Rafael)
Running Order: B
NorCal Youth Climbing League Competition
Register for the season
Register online (email separately if scholarship is needed)
Complete YCL waiver form
Complete all participating gym waiver forms
Information TBA
Ascent Team Practice
Outdoor Immersion Academy-
Dive into outdoor immersion today learning simple and natural survival skills in fire, 1st, shelter and food gathering in the redwoods today! Team building is cultivated on a nature hike with pop up surprises intriguing your journey together!
Wear layers!
Bring water bottle
Wear hiking shoes/sneakers
TayloredFit Solutions 10 Year Anniversary Party
Come out and celebrate the 10th year Anniversary of TayloredFit Solutions, LLC Programs in the E. Bay and beyond.
Food-DJ-Dancing and more~
Peak Team Practice
Parents: Complete Smash Waiver
Winter equinox is approaching; time to find balance dumping out what doesnt serve our bodies, opening room for equinox balance. Smashing is more than breaking things. The act of smashing objects can be a powerful way to express and release a range of emotions, including frustration, sadness, and even joy! It’s fun exercise for power training, gross motor development, improve mood, and decrease stress.
Confirm attendance by Dec 2
YCL Competition
Rcknasium (Davis)
Running Order: A
NorCal Youth Climbing League Competition
Register for the season
Register online (email separately if scholarship is needed)
Complete YCL waiver form
Complete all participating gym waiver forms
Information TBA
YCL Competition
NorCal Youth Climbing League Competition
Register for the season
Register online (email separately if scholarship is needed)
Complete YCL waiver form
Complete all participating gym waiver forms
Information TBA
Competition Team Practice
Parents! Complete Traverse Waiver Form
Balance, leap, cling, and jump over to Traverse Fit for a night of Ninja Warrior fun! New stations and places to explore.
Wear ATHELTIC CLOTHES--Nothing large or loose!
Wear good athletic sneakers! No boots, vans, or crocs!!
Bring water bottle and snacks!
Radical Rest Break Nov 21- Dec 2
Peak Team Practice
All Skate! Roll Bounce! Balance and flow. After a yoga session, we’ll skate around the basin for team building fun.
Bring: Yoga mat, rollerskates, helmets, knee pads, socks, water bottle and snacks. We have a few skates in various sizes. Let Coach know if needed.
Wear: Athletic clothes, layers
Ascent Team Practice
All Skate! Roll Bounce! Balance and flow. After a yoga session, we’ll skate around the basin for team building fun.
Bring: Yoga mat, rollerskates, helmets, knee pads, socks, water bottle and snacks. We have a few skates in various sizes. Let Coach know if needed.
Wear: Athletic clothes, layers
Competition Team Practice
Single Focus Training + Competition Review!
Let's celebrate our successes and examine our attempts tonight. Competition review is an important aspect of performance, improving technique and strategy.
Bring journal tonight and be ready to target focus on challenges faced in performance climbing.
Bring your stuff!
Peak Team Practice
Rappelling?! Rappel On! Rappelling! Meet at Cragmont to experience it all! We will be rappelling for the first time so this practice may run a little later include all the steps and allow for safety and experience.
Bring-
Harness
Shoes
Chalk bag After learning important safety information about equipment, knots, checks, and communication, everyone will get the opportunity to climb as high as they desire!
Wear-Comfortable athletic clothes (jeans, baggy pants and nice clothes are not recommended)Sneakers/boots (No Crocs or Docs)Sweatshirt/layer
Bring:Harness/ Shoes -if you have them
Journal
Snack & Water
Alternate Rain Location - Same space. There is a covered picnic area on the top of the park. We will host climbing class in this space.
Ascent Team Practice
On Belay?! Belay On! Today is the day to be on belay! Top rope climbing is a new experience in trust and confidence. After learning important safety information about equipment, knots, checks, and communication, everyone will get the opportunity to climb as high as they desire!
Wear-Comfortable athletic clothes (jeans, baggy pants and nice clothes are not recommended)Sneakers/boots (No Crocs or Docs)Sweatshirt/layer
Bring:Harness/ Shoes -if you have them
Journal
Snack & Water
Alternate Rain Location - Same space. There is a covered picnic area on the top of the park. We will host climbing class in this space.
YCL Competition
NorCal Youth Climbing League Competition
Register for the season
Register online (email separately if scholarship is needed)
Complete YCL waiver form
Complete all participating gym waiver forms
Information TBA
Team Movie Night
Let's meet up for the movies! A wonderful release is out tonight called Sarah's Oil. More information to come!
Competition Team Practice
Mental and emotional preparation accompany physical tonight in our first mock boulder comp! Let's have fun!
Winners gets BOBA tonight!
Most attempted problems w/ chalkbag
Most completed problems in 1 attempt w/ chalkbag
Best attitude w/chalkbag
(catching a theme here?)
Water bottle
Journal and pencil
Shoes
Chalk Bag
Peak Team Practice
On Belay?! Belay On! Today is the day to be on belay! Top rope climbing is a new experience in trust and confidence. After learning important safety information about equipment, knots, checks, and communication, everyone will get the opportunity to climb as high as they desire!
Wear-Comfortable athletic clothes (jeans, baggy pants and nice clothes are not recommended)Sneakers/boots (No Crocs or Docs)Sweatshirt/layer
Bring:Harness/ Shoes -if you have them
Journal
Snack & Water
Alternate Rain Location - Same space. There is a covered picnic area on the top of the park. We will host climbing class in this space.
Ascent Team Practice
Spotter Ready!? Ready! Today we learn how to be great climbing partners as we start to boulder vertical! Let's learn new terms and find a great spot!
Wear sneakers, layers
Bring -
Shoes (if you have them)
Journal
Fun At Home Challenge - Practice tying figure 8 knots!
YCL Competition
NorCal Youth Climbing League Competition
Register for the season
Register online (email separately if scholarship is needed)
Complete YCL waiver form
Complete all participating gym waiver forms
Information TBA
Competition Team Practice
Let's squeeze the last of daylight into this day on the rock on the westside of the cliff! Hard project day! It's not about getting to the top; but your journey on the way there! Pick one of the 3 hard lines and chunk out the sequence.
Bring-
Harness, shoes, helmet and chalk bag.
Wear layers!
Peak Team Practice
Spotter Ready!? Ready! Today we learn how to be great climbing partners as we start to boulder vertical! Let's learn new terms and find a great spot!
Wear sneakers, layers
Bring -
Shoes (if you have them)
Journal
Fun At Home Challenge - Practice tying figure 8 knots!
Ascent Team Practice
Let's Go Climbing! Today we are climbing outdoors! Bouldering and bouldering safety is our focus at Indian Rock!
Wear sneakers, layers
Bring -
Shoes (if you have them)
Journal
Alternate Rain Location: Sports Basement Berkeley.
Competitive Team Practice
Competition Prep!
Training day on rope will support your climbing performance during competitions. We'll cover everything from strategy to mental focus today!
Meet - JLSq 8:30a / Van departs 8:45a
Arrive Movement 9:30a
Depart 1:45p
Pick Up JLSq 2:45p
Bring -
Water bottle
Healthy Lunch/Snacks
Climbing shoes,
Climbing harness
CHALK BAG
Journal / pencil
Wrist watch (not cellphone)
Brown Girls Climbing Team Fall CampOut
All Team Event: Oct 10 - 12 Navarro River Redwoods
Fall climate calls us north to the water this year for our Annual Brown Girls Climbing Campout+Climb. 3-Day Annual Team Campout+Climb on the beach at
Navarro River Redwoods State Park has the perfect terrain for everyone! Water, rock climbing, kayaking, stand up paddlboarding, camping and freedom to explore!
Travel north to beautiful Mendocino Coast and join us for clear nights under the stars.
Confirmation is required to attend on/before Monday, Sept. 8
More information will follow.
$45 p/person
Ages 10+ unaccompanied
min 10 participants (due to distance) back up date: 10/23-25
Meals, camping gear, climbing gear and transportation included.*
Bouldering
Top Rope Climbing
Camping
Kayaking/Stand up Paddleboarding
Hiking
Nature Art
Team Fun & Games
*This campsite is a first come-first serve which may require a Thursday afternoon staff departure. It will be all attempts to make sure everyone has transportation to this event by carpool or other arrangements. Returning to the E. Bay will be less of an issue with use of the team van.
Camping Level (E)
Tents
Toilets / Hot Water / Showers
Map
Competition Team Practice
Parents: Complete Smash Waiver
Let’s move the summer heat through our bodies, opening room for equinox balance. Smashing is more than breaking things. The act of smashing objects can be a powerful way to express and release a range of emotions, including frustration, sadness, and even joy! It’s fun exercise for power training, gross motor development, improve mood, and decrease stress.
End of Fall S1. Radical rest break: Oct 13-24
Office is closed during this time. Fall S2 starts Oct 25 Register online for S2.
Peak Team Practice
Let’s get ready for our first trip together through the Outdoor Immersion Academy! We’ll learn all about the rhythms of camping together as a group, personal gear and care, preparation and outdoor conservation practices.
Wear sneakers/boots.
Accompanying parents are welcome to join in for the session.
Alternate Rain Location: Sports Basement Berkeley
End of Fall S1. Radical rest break: Oct 13-24
Office is closed during this time. Fall S2 starts Oct 25 Register online for S2.
Ascent Team Practice
Let’s get ready for our first trip together through the Outdoor Immersion Academy! We’ll learn all about the rhythms of camping together as a group, personal gear and care, preparation and outdoor conservation practices.
Wear sneakers/boots.
Accompanying parents are welcome to join in for the session.
Alternate Rain Location: Sports Basement Berkeley
End of Fall S1. Radical rest break: Oct 13-24
Office is closed during this time. Fall S2 starts Oct 25 Register online for S2.
Competitive Team Practice
Fall Season Training Plan -Strength Training wk 1
The cycle starts the strength training.
Meet - JLSq 8:30a / Van departs 8:45a
Arrive Movement 9:30a
Depart 1:45p
Pick Up JLSq 2:45p
Bring -
Water bottle
Healthy Lunch/Snacks
Climbing shoes,
Climbing harness
CHALK BAG
Journal / pencil
Wrist watch (not cellphone)
Competition Team Practice
On Belay! Belay On! Our Each One, Teach One adventures on rock gives mature climbers the opportunity to reaffirm belay skills and new climbers the opportunity to experience outdoor top rope climbing for the first time! Meet at Cragmont Park.
Drivers- Careful and park in safe spots along the street. Blind curve.
Wear-
Comfortable athletic clothes (jeans, baggy pants and nice clothes are not recommended)
Sneakers/boots (No Crocs or Docs)
Sweatshirt/layer
Bring:
Harness/ Shoes -if you have them
Journal
Snack & Water
Peak Team Practice
What’SUP Team?!! Let’s end the fall water module with the the fun challenge of Standup / sit down paddle board!
Wear-
• Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
• Rash guards are great for cover up and protection.
• Aqua socks or strap back sandals are recommended.
• Sunscreen/hat
Bring-
• Water bottle (strap or carabiner is highly recommended)
• Towel
• Change of dry clothes
Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice.
The shop is small, please do not bottleneck during transition.
We work together to clean up and put away equipment. Please allow for transition time before and after practice. Allow for +10 mins clean up/changing at the end of practice.
Ascent Team Practice
What’SUP Team?!! Let’s end the fall water module with the the fun challenge of Standup / sit down paddle board!
Wear-
• Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
• Rash guards are great for cover up and protection.
• Aqua socks or strap back sandals are recommended.
• Sunscreen/hat
Bring-
• Water bottle (strap or carabiner is highly recommended)
• Towel
• Change of dry clothes
Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice.
The shop is small, please do not bottleneck during transition. We work together to clean up and put away equipment. Please allow for transition time before and after practice. Allow for +10 mins clean up/changing at the end of practice.
Competition Team Practice
Complete Bridges Waiver Form
Bridges Climbing Gym will be the spot to train for upcoming competition season. Tonight is back to the basics with footwork placement and precision.
E-E-E-M
Water bottle
Journal
Shoes
Chalk Bag
Peak Team Practice
Let’s cool down on the water. It’s not just a fun afternoon on the water, practice today is a concentrated cross training focus on proprioception, upper body gross motor, and balance.
Wear-
• Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
• Rash guards are great for cover up and protection.
• Aqua socks or strap back sandals are recommended.
• Sunscreen/hat
Bring-
• Water bottle (strap or carabiner is highly recommended)
• Towel
• Change of dry clothes
Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition.
We work together to clean up and put away equipment. Please allow for transition time before and after practice. Allow for +10 mins clean up/changing at the end of practice.
Ascent Team Practice
Let’s cool down on the water. It’s not just a fun afternoon on the water, practice today is a concentrated cross training focus on proprioception, upper body gross motor, and balance.
Wear-
• Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
• Rash guards are great for cover up and protection.
• Aqua socks or strap back sandals are recommended.
• Sunscreen/hat
Bring-
• Water bottle (strap or carabiner is highly recommended)
• Towel
• Change of dry clothes
Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition.
We work together to clean up and put away equipment. Please allow for transition time before and after practice. Allow for +10 mins clean up/changing at the end of practice.