Fall Season Training Plan -Strength Training wk 1 

The cycle starts the strength training. 

Meet - JLSq 8:30a / Van departs 8:45a
Arrive Movement 9:30a 
Depart 1:45p
Pick Up JLSq 2:45p

Bring - 
Water bottle
Healthy Lunch/Snacks
Climbing shoes,
Climbing harness
CHALK BAG
Journal / pencil
Wrist watch (not cellphone)