Let’s cool down on the water. It’s not just a fun afternoon on the water, practice today is a concentrated cross training focus on proprioception, upper body gross motor, and balance. 
 
Wear-    
•    Bathing suit under clothes to practice.  If participant is planning to use a wetsuit, limit frilly suits.  
•    Rash guards are great for cover up and protection. 
•    Aqua socks or strap back sandals are recommended.  
•    Sunscreen/hat

Bring-    
•    Water bottle (strap or carabiner is highly recommended)
•    Towel
•    Change of dry clothes
 
Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. 
We work together to clean up and put away equipment. Please allow for transition time before and after practice. Allow for +10 mins clean up/changing at the end of practice.