Training No. 2 - Pace & Rest On Belay!  Let's get ready for the season at Movement!  

Drop Off/Pick Up: 98 Broadway

8a - Harriet pick up / departing promptly 8:10a
1:30p - Warm Down 
2p - Practice End* / return to Oakland

- Est. time of gym arrival and practice start is 9:15a
- 6 hr time is cultivated for sequencing and lunch + travel


Practice Preparation-
Being on time
Bring all gear - harness, shoes, chalk-bag, journal, watch, water bottle
Tying knot w/o struggles
Warming up properly

* If parents are picking up in SF, arrive no later than 1:45p please. 

Mandatory climbing practice for all Competition Team Members! 

--Don't forget motion sickness and a HEALTHY PROTEIN+CARB RICH LUNCH!