Training No. 1 - Volume Bridges Climbing Gym is worth the trek to feel safe in community in training and climb quality boulder problems. We commit to the travel Thursdays this season to prepare for the competition and outdoor climbing season. Maximize time and quality training opportunities by being prepared and focused for each practice. 

Arrive early! Check in at the front desk. Practice starts 6:30p

Cycle - Endurance 3 wks | (wk: 1)

Warm Up - Group 6:40p
Training - Pyramid volume
Technique - Footwork 5
Skill - Weight transfer 
Drills -  1 Hand
Warm Down - Endurance rounds

Bring - 

• Effort

• Team support

• Shoes

• Chalk bag

• Water

• Healthy Snack

• Hoodie/jacket 

• Journal Assignment (complete) - What are your climbing goals this spring? What plans to you have to achieve them? What support do you need?

Wear - 

• Team shirt or hoodie!

• Sneakers (not crocs or boots!)

• Athletic clothes (not jeans, jean shorts or big pants)