Let’s cool down on the water. It’s not just a fun morning on the water, practice today is a concentrated cross training focus on proprioception, upper body gross motor, and balance. 
 

Wear-    
•    Bathing suit under clothes to practice.  If participant is planning to use a wetsuit, limit frilly suits.  
•    Rash guards are great for cover up and protection. 
•    Aqua socks or strap back sandals are recommended.  
•    Sunscreen/hat

Bring-    
•    Water bottle (strap or carabiner is highly recommended)
•    Towel
•    Change of dry clothes
 

Parents: Arrive early if changing before class is not feasible. Bathrooms are across from the corner of the SUP shop. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of class. The shop is small, please do not bottleneck during transition. 

We work together to clean up and put away equipment. Please allow for transition time before and after class. Allow for +10 mins clean up/changing at the end of practice.

What’SUP Class?!!  Let’s end the fall water module with the the fun challenge of Standup / sit down paddle board!

Wear-    
•    Bathing suit under clothes to practice.  If participant is planning to use a wetsuit, limit frilly suits.  
•    Rash guards are great for cover up and protection. 
•    Aqua socks or strap back sandals are recommended.  
•    Sunscreen/hat

Bring-    
•    Water bottle (strap or carabiner is highly recommended)
•    Towel
•    Change of dry clothes

Parents: Arrive early if changing before class is not feasible. Bathrooms are across from the corner of the SUP shop. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of class. The shop is small, please do not bottleneck during transition. 

We work together to clean up and put away equipment. Please allow for transition time before and after class. Allow for +10 mins clean up/changing at the end of practice.

Let’s end the water module doing unique and fun! Let’s take the ferry across to Alameda! The ferry is the safest, cleanest and fastest transportation between the islands.

Meet 11:00a prompt at the Oakland JLSq Ferry.

Dress in a few layers
11:35a outbound Oakland Water Shuttle
arrive Alameda 11:42a
12:50p outbound Alameda
arrives Oakland 12:57p

End of Fall S1.   Radical rest break: Oct 13-24 
Office is closed during this time. Fall S2 starts Oct 25 Register online for S2.  . End of Fall S1.   Radical rest break: Oct 13-24

Goblins, Ghouls, and vegan candy?! Welcome to the first Wednesday course of Homeschool Rocks Adventure Course! Today we are bravely exploring the urban legend of the ghost in Joaquin Miller Park. If the fog is right, we may catch a glimpse of her on our 3mi hike. 

Wear sneakers/hiking boots only
Bring water, snacks.

Sunset Trail

From Hwy. 13 in Oakland, exit Joaquin Miller Rd./Lincoln Ave. Take Joaquin Miller Rd. for 1 mile and turn left on Sanborn Dr. Park near the Joaquin Miller Park ranger station. Walk 100 feet past the yellow gate and turn right on the trail pointing “To Sunset Trail.” Veer left onto the Sunset Trail (not Sunset Loop Trail) to begin the hike.

Goblins, Ghouls, and vegan candy?! Welcome back from our radical rest break! Today we are bravely exploring the urban legend of the ghost in Joaquin Miller Park. If the fog is right, we may catch a glimpse of her on our 3mi hike. 

Wear sneakers/hiking boots only
Bring water, snacks.

Sunset Trail

From Hwy. 13 in Oakland, exit Joaquin Miller Rd./Lincoln Ave. Take Joaquin Miller Rd. for 1 mile and turn left on Sanborn Dr. Park near the Joaquin Miller Park ranger station. Walk 100 feet past the yellow gate and turn right on the trail pointing “To Sunset Trail.” Veer left onto the Sunset Trail (not Sunset Loop Trail) to begin the hike.