Training No. 5 - (Decisive) Execution
You are only as strong as the weakest link. Transitions are challenging for a reason. Breaking through the secret of overhangs and roof climbing opens limitless possibilities for every movement.

Maximize time and quality training opportunities by being prepared and focused for each practice.  

Arrive early! Check in at the front desk. Practice starts 6:30p

Cycle - Endurance 3 wks (wk 3)

Warm Up - Group 6:40p
Training - 4x5 / Moderate
Technique - Breathing
Skill - Drop cuts/recovery, Heel hooks/lock-offs
Warm Down - Core

Bring - 

• Effort

• Team support

• Shoes

• Chalk bag

• Water

• Healthy Snack

• Hoodie/jacket 

• Journal Assignment (complete) - Check in with your mental game! Have you matured since last season? In what ways is has your mental game for competing changed?