Training No. 4 - Interval Training
Last week of maximum low-grade climbing; time to turn up the strength! The clock is your friend. Procrastination and doubt the enemy. Bring journal for organization and mental notes.

Maximize time and quality training opportunities by being prepared and focused for each practice.  

Arrive early! Check in at the front desk. Practice starts 6:30p

Cycle - Endurance 3 wks (wk 2)

Warm Up - Group 6:40p
Training - 4x5 / Moderate
Technique - Pace
Skill - Chunking sequences
Drills -  Starts & Parts
Warm Down - Stamina

Bring - 

• Effort

• Team support

• Shoes

• Chalk bag

• Water

• Healthy Snack

• Hoodie/jacket 

• Journal Assignment (complete) - What changes have you made in 3 weeks of training? Where do you feel the changes? How do you feel about these changes?