Fall Season Training Plan - Endurance Training wk 1 

The cycle starts in endurance training.  How many long can you sustain? How many times can you climb it at your best effort? Can you make the same move in speed climbing no matter the wall?  We have a ton of climbing to do to figure it all out!  By the time we are finish with the endurance cycle your stamina and strength will be unmatched!

Meet - JLSq 8:30a / Van departs 8:45a
Arrive Movement 9:30a 
Depart 1:45p
Pick Up JLSq 2:45p

Bring - 
Water bottle
Healthy Lunch/Snacks
Climbing shoes,
Climbing harness
CHALK BAG
Journal / pencil
Wrist watch (not cellphone)