Let’s cool down on the water. It’s not just a fun afternoon on the water, practice today is a concentrated cross training focus on proprioception, upper body gross motor, and balance. 
 
Wear-    
•    Bathing suit under clothes to practice.  If participant is planning to use a wetsuit, limit frilly suits.  
•    Rash guards are great for cover up and protection. 
•    Aqua socks or strap back sandals are recommended.  
•    Sunscreen/hat

Bring-    
•    Water bottle (strap or carabiner is highly recommended)
•    Towel
•    Change of dry clothes
 
Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Please allow for transition time before and after practice.