Nature City Camp - Nature Day + Pool
We bring the fun in teambuilding with a day full of activities!
Morning:
Meet & Greet
Nature Games
Nature Art
Outdoor Immersion Academy
Hiking + Swimming!
What to Wear :Long shorts / cargo pants (jeans not recommended), athletic pants
Sneakers / hiking bootsLayers - short sleeve, light jacket / hooded sweatshirt
What to Bring : (Everything labeled and fit in a backpack please)
Lunch - minimize refuse
Hand wipes
Small trash bag
2 water bottles w/leak proof tops
1 Towel
Bathing suit,
swim cap (if needed),
goggles
Drop off Info:
Day 1 (ONLY) 8:50a - 9:00a Roberts Regional Recreation Park
Pick up - 2:30p if picking up from site
3:00p - 3:10p
Jack London Square - 98 Broadway, Oakland
Nature City Camp - Bouldering
Bouldering @ Indian Rock Park - N. Berkeley
Let's Go Climbing! Today we are climbing outdoors!
Bouldering and bouldering safety is our focus at Indian Rock! Spotter Ready!? Ready! Today we learn how to be great climbing partners as we start to boulder vertical! Let's learn new terms and find a great spot!
Morning Yoga & Mindfulness
Nature Art
Bouldering
What to Wear :
Long shorts / cargo pants (jeans not recommended)
Sneakers / hiking boots
Layers - short sleeve, light jacket / hooded sweatshirt
What to Bring : (Everything labeled and fit in a backpack please)
Lunch - minimize refuse
Hand wipes
Small trash bag
2 water bottles w/leak proof tops
*Bring yoga mat/towel
Drop off Info:
8:50a - 9:00a Jack London Square - 98 Broadway, Oakland
Pick up - 2:30p from location /
3:00p - 3:10p Jack London Square - 98 Broadway, Oakland
Bring boosters if required.
Nature City Camp - Top Rope Climbing
Field Day Play + Top Rope Climbing @ Cragmont Park
On Belay! Belay On! Our Each One, Teach One adventures on rock gives mature climbers the opportunity to learn belay skills and all campers the opportunity to experience outdoor top rope climbing time!
What to Wear :
Long shorts / cargo pants (jeans not recommended)
Sneakers / hiking boots
Layers - short sleeve, light jacket / hooded sweatshirt
What to Bring : (Everything labeled and fit in a backpack please)
Lunch - minimize refuse
Hand wipes
Small trash bag
2 water bottles w/leak proof tops
*Bring yoga mat/towel
Drop off Info:
8:50a - 9:00a Jack London Square - 98 Broadway, Oakland
Pick up - 2:30p from location /
3:00p - 3:10p Jack London Square - 98 Broadway, Oakland
Bring boosters if required.
Nature City Camp - Kayaking the Bay
Kayaking + Beach Games @ Crown Beach
Paddle out to the beach and enjoy fun in the sun! After a ground school, stroke school, water entry/exit and clean up review we'll paddle in the lagoon for games, Oakland donuts and more!
Parents: Complete this waiver form for SeaTrek Paddle:
Wear-
• Bathing suit under clothes to camp. If participant is planning to use a wetsuit, limit frilly suits.
• Rash guards are great for cover up and protection.
• Aqua socks or strap back sandals are recommended.
• Sunscreen/hat.
Bring-
• Water bottle (strap or carabiner is highly recommended)
• Towel
• Change of dry clothes
Packed Lunch- All lunch in large zip lock bag(s). No lunch/bento boxes please.
Drop off Info:
8:45a - 9:00a Jack London Square - 98 Broadway, Oakland
9:30a @ Seatrek
Pick up -
2:30p if picking up from site
3:00p - 3:10p Jack London Square - 98 Broadway, Oakland
Bring boosters if required.
TayloredFit Solutions 2025 Fall Season Programs Start
Welcome to TayloredFit Solutions Program Calendar!
2025 Fall Season starts Sept 2, 2025 for all programs! Registration is open online with limited spots for each program/team/class.
Our programs include:
Homeschool Rocks Adventure Course
Community Programs & Events
Brown Girls Climbing Program has a separate calendar for team and camp events.
Homeschool Rocks Adventure Course
End Fall S1. Register now for Fall S2 starting Oct 30.
Mini-Adventure Camp What’SUP Kayaking
All Aboard! We're off on an epic adventure over sea and land today! We board the ferry to SF early morning to hike to top views of Coit Tower
Hike includes - The Embarcadero to Fisherman's Wharf
Filbert Steps to Telegraph Hill
Coit Tower
What to Wear :
Long shorts / cargo pants (jeans not recommended)
Sneakers / hiking boots
Layers for ferry/SF- short sleeve, light jacket / hooded sweatshirt
What to Bring : (Everything labeled and fit in a backpack please)
Lunch - minimize refuse
Hand wipes
Small trash bag
2 water bottles w/leak proof tops
Drop off Info:
8:30a - Jack London Square - 98 Broadway, Oakland
Pick up -
3:00p - 3:10p Jack London Square - 98 Broadway, Oakland
Mini-Adventure Camp On Belay! Rock Climbing
All Aboard! We're off on an epic adventure over sea and land today! We board the ferry to SF early morning to hike to top views of Coit Tower
Hike includes - The Embarcadero to Fisherman's Wharf
Filbert Steps to Telegraph Hill
Coit Tower
What to Wear :
Long shorts / cargo pants (jeans not recommended)
Sneakers / hiking boots
Layers for ferry/SF- short sleeve, light jacket / hooded sweatshirt
What to Bring : (Everything labeled and fit in a backpack please)
Lunch - minimize refuse
Hand wipes
Small trash bag
2 water bottles w/leak proof tops
Drop off Info:
8:30a - Jack London Square - 98 Broadway, Oakland
Pick up -
3:00p - 3:10p Jack London Square - 98 Broadway, Oakland
Mini-Adventure Camp Giddy-Up! Horseback Riding
All Aboard! We're off on an epic adventure over sea and land today! We board the ferry to SF early morning to hike to top views of Coit Tower
Hike includes - The Embarcadero to Fisherman's Wharf
Filbert Steps to Telegraph Hill
Coit Tower
What to Wear :
Long shorts / cargo pants (jeans not recommended)
Sneakers / hiking boots
Layers for ferry/SF- short sleeve, light jacket / hooded sweatshirt
What to Bring : (Everything labeled and fit in a backpack please)
Lunch - minimize refuse
Hand wipes
Small trash bag
2 water bottles w/leak proof tops
Drop off Info:
8:30a - Jack London Square - 98 Broadway, Oakland
Pick up -
3:00p - 3:10p Jack London Square - 98 Broadway, Oakland
Mini-Adventure Camp All-Aboard! Ferry Hike
All Aboard! We're off on an epic adventure over sea and land today! We board the ferry to SF early morning to hike to top views of Coit Tower
Hike includes - The Embarcadero to Fisherman's Wharf
Filbert Steps to Telegraph Hill
Coit Tower
What to Wear :
Long shorts / cargo pants (jeans not recommended)
Sneakers / hiking boots
Layers for ferry/SF- short sleeve, light jacket / hooded sweatshirt
What to Bring : (Everything labeled and fit in a backpack please)
Lunch - minimize refuse
Hand wipes
Small trash bag
2 water bottles w/leak proof tops
Drop off Info:
8:30a - Jack London Square - 98 Broadway, Oakland
Pick up -
3:00p - 3:10p Jack London Square - 98 Broadway, Oakland
Mini-Adventure Camp Field Day + Pool Play
Field Day! We bring the fun in teambuilding with a day full of activities!
Morning:
Meet & Greet
Nature Games
Nature Art
Outdoor Immersion Academy
Field Day Play + Swimming!
What to Wear :Long shorts / cargo pants (jeans not recommended), athletic pants
Sneakers / hiking bootsLayers - short sleeve, light jacket / hooded sweatshirt
What to Bring : (Everything labeled and fit in a backpack please)
Lunch - minimize refuse
Hand wipes
Small trash bag
2 water bottles w/leak proof tops
1 Towel
Bathing suit,
swim cap (if needed),
goggles
Drop off Info:
Day 1 (ONLY)8:45a - 9:00a Roberts Regional Recreation Center
Pick up - 2:30p if picking up from site3:00p - 3:10p
Jack London Square - 98 Broadway, Oakland
Spectrum Adventure Team Practice
What's SUP Team?!! Let's end with the fun challenge of Standup / sit down paddle board!
Wear-
• Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
• Rash guards are great for cover up and protection.
• Aqua socks or strap back sandals are recommended.
• Sunscreen/hat No crocs on the dock! Bring-
• Water bottle (strap or carabiner is highly recommended)
• Towel
• Change of dry clothes
Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Please allow for transition time before and after practice. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Register for Spectrum Adventure Team Fall 2025 Season Today! Season Starts Sept. 2
Spectrum Adventure Team Practice
Parents: Complete this waiver form for SeaTrek Paddle:
Let’s get on the water. Today we are kayaking after a ground stroke school review water entry/exit and clean up we will paddle in the lagoon to learn Oakland donuts and paddling backwords!
Wear-
• Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
• Rash guards are great for cover up and protection.
• Aqua socks or strap back sandals are recommended.
• Sunscreen/hat
No crocs on the dock!
Bring-
• Water bottle (strap or carabiner is highly recommended)
• Towel
• Change of dry clothes
Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Please allow for transition time before and after practice.
Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Spectrum Adventure Team Practice
As a group, decide on the direction! Let take notice of the different terrain and do a little nature art along the way!
Wear: Layers!! Sneakers, hiking boots or shoes that can get wet.
No crocs or designer boots! Bring: Water bottle
Easy parking - Bathroom on site
Spectrum Adventure Team Practice
On Belay!? Belay On! Small steps to the top! Today we learn all about top rope climbing. We will look at equipment, with assistance, learn to put it on and check properly, commands, and how to start/ sit in a harness.
Wear - Athletic Clothes (please no jeans, loose fitting clothes capes or cloaks) Bring water bottle and snack.
Spectrum Adventure Team Practice
Spotter Ready?! Ready! After a few warm up climbs using all 4 points of contact on slab, lets review how to receive the pad or each other, when we are off the ground. Today we explore the amphitheater area of Indian Rock.
Wear sneakers, comfortable athletic clothes.
We may try climbing shoes today., so bring/wear socks.
Spectrum Adventure Team Practice
Fitness among the roses! We're returning to a familiar outdoor fitness area, the Morcom Rose Garden. Focused on stair climbing, alternating feet and quad mobilization, we will skip, jump and try a unique coordination game to prepare for our rock climbing adventures next week!
Please dress in comfort clothes for exercise, sneakers
Bring water bottle and snacks
Spectrum Adventure CampOut
Mount Diablo
Live Oak Campground
Site: L 012
Confirmation Reservation No. 23310101
Emily Taylor tayloredfitcoac@gmail.com
Campers: Simon, Orion, Colby, Chico, Maya, + 1
Staff: Coach Emily, CIT Emalani, Jr. CIT Evelyn
12p Staff Arrive and set up
Most drivers from Oakland area will be arriving via the North Gate entrance. Live Oak Campground is closest to the S. Gate Entrance.
North Gate Road Entrance
1300 North Gate Road
Walnut Creek, 94598
South Gate Road Entrance
2675 Mt. Diablo Scenic Boulevard
Blackhawk, 94506
(Danville)
Vehicle Entrance Fee $10.00
CampOut Logistics Details -
Saturday, Apr 12
3p -4p Campers Arrive / Drop Off
Welcome / Transition Game / Camp Set-up
Scadventure Hunt / Where is …..
2mi Hike + Eye Spy Nature Find
Campfire Safety 101
Whittling
7p Dinner - Food provided by TFS. Please send additional/vegan/halal/kosher needs in a small cooler.
Walking Tacos : Bag of Frito chips, taco fixings (lettuce, tomato, cheese, ground beef/chicken, sour cream, jalapeños)
8p CampFire Smores & Charades
Smores : Marshmallows, Tollhouse Cookies
9p-10p Lights Out
Sunday, Apr 13 — BIRTHDAY BOYS COLBY & SIMON CELEBRATION CAKE!
6a - (Simon) Wake / Breakfast : Juice, breakfast cake, breakfast sandwiches
7:30a Morning Exploration
9a - 10a Parent Pickup
TFS is providing -
Tents, sleeping bags, ground pads, camp supplies, kitchen supplies, first aid kits, food
What to Bring - (label name on ALL THINGS. Put all things in duffel bag/camping pack/large back pack)
Mess Kit (washable plate, bowl, spoon, fork, cup)
1/2 cut dish sponge
Flashlight/ head light
Sm. pillow
2 Lg. Nalagene / leak proof drinking bottle
1 lg garbage bag
2 - gallon zip lock bags
2 - qt size zip lock bags
Sunscreen
Bug Spray
Chapstick
Walking sticks
Small day pack/holder for water bottle & snack on hike
Keep packing very simple! Layers they put on in the evening will be the layers they put on in the morning!
All clothes in a stuff sack -
Layers -
1 - Short Sleeve
1 - Long sleeve layering
1 - Sweater / Fleece/ Sweatshirt pull over
1 - Jacket
1 - Cap
1 - Pair of mittens
1 - Comfortable fitting pants - Zip bottom cargo pants are the best for this adventure!
1 - pair warm socks
Underwear
Night clothes (pajamas, cap)
Bandana
Hat
Toiletries: Toothbrush, paste, washcloth (for washing face off at night/morning), small bio-degradable liquid soap (in ziplock), glasses case.
RX: Please label - Zip lock bag: Name of Camper/Medication/Dose/Time
Help them prepare for the camping experience and camping environment. We will celebrate their individuality and uniqueness, and it is extremely important to maintain safety.
PLEASE NOTHING FLAMMABLE - UNFORTUNATELY CLOAKS, LEATHER +CAMPFIRE ARE NOT PERMITTED. STUFFY ALLOWANCE IS 2 (and they must be washable). NO IPADS, ELECTRONICS OR CELLPHONES UNLESS THEY ARE USED AS COMMUNICATION DEVICES. HAIR MUST BE PULLED BACK/CAPPED FOR SAFETY.
ANYTHING VALUABLE AND IMPORTANT SHOULD STAY AT HOME.
Welcome to bring their own sleeping bag and ground pad. Please check zippers and make sure they work.
Parent Asks:
Please communicate the schedule early with participants. Ask questions! Show pictures of Mount Diablo. Find historical connections (maritime) of this area together. (What are Walking Tacos? What are you going to put in yours? Are you excited about this idea? It sounds pretty cool to eat Walking Tacos!).
Communicate this is a safe camping trip and a gentle introduction to overnight camping.
Reaffirm they are all ready for this overnight experience.
Re-enforce body autonomy and consent conversations.
Re-enforce body boundary respect conversations (re: touching/hitting).
Have gentle conversations about language expression (cussing) and calming techniques.
Spectrum Adventure Team Practice
Field Day Hurray!
Egg Run
Sack Jump
3 -legged Race
Dizzy Izzy
All Aboard!
End of Spring S1. Radical rest break Mar 28-Apr 7. Office is closed during this time. Spring S2 starts Apr 8. Register online for S2 and dont miss out on summer camp 2025!
Spectrum Adventure Team Practice
What is at the end of the trail? This week we will start at the end and travel to the tunnel (and back). It's a rocky and tricky terrain! Bring your walking sticks, wear sneaker/hiking boots!
The trailhead is on the opposite side of Monterey. Please click here for directions.
Spectrum Adventure Team Practice
It's our return to the brave tunnel hike and see what spring has brought us! With brave kids by your side, youll make it through the dark cave and meet coach on the other side!
Wear: Layers!! Sneakers, hiking boots or shoes that can get wet. No crocs or designer boots! Bring change of clothes (just in case)
Bring: Water bottle
PARENTS: THERE ARE 5 ENTRY POINTS TO THIS TRAIL SEPARARTED BY A GOLF COURSE AND GREEN SPACE. THE DIRECTIONS CAN BE CONFUSING TO THE TRAILHEAD. LOOK AT THE MAP AND DIRECTIONS BEFORE YOU LEAVE.
Meet at the trailhead on Monterey Av--Please be on time (if you dont see me and HWY 13 on the left of you, you are not in the right location)
What to Wear? —Layers!
Athletic Clothes - capris or outgrown sweats w/the bottom trim cut (no bellbottoms or jeans)
Sneakers (not crocs or sandals)
Jacket
Cap works too!
Bring snack, water bottle/warm tea
Spectrum Adventure Team Practice
Let's Be Fit! Today we're meeting at Brooklyn Basin for all fitness day. Please wear sneakers and athletic clothes to practice! Bring a water bottle and yoga mat today!
Spectrum Adventure Team Practice
We know that bowling is fun! Chico is so good at it! Let's do it again! Bowling at Plank! Bring/wear socks and noise canceling earphones. Arrive early to acclimate and change shoes.
Spectrum Adventure Team Practice
Fore! Team meet unique at Subpar Golf in Alameda! Mini golf is a great way to practice eye coordination, focus and patience! Team building fun goes a long way when we play together! Celebrate the beginning of the year with snack, drinks and a round of mini golf!
Spectrum Team Practice
Wear socks, layers. We will be close to the water and the place is spacious, parking easy.
Last Practice of S2- Hope you had a wonderful time ending the season with us!
Radical rest break: 12/13/24 - 1/31/25
Spring Season starts Feb 24th. Register for next season and summer camp 2025
Spectrum Team Practice
It is Spectrum Team Tradition to hike through the tunnel at Bridgeview Tr. The newest of the team takes the challenge! With brave kids by your side, youll make it through the dark cave and meet coach on the other side!
Wear: Layers!! Sneakers, hiking boots or shoes that can get wet. No crocs or designer boots! Bring change of clothes (just in case)
Bring: Water bottle
PARENTS: THERE ARE 5 ENTRY POINTS TO THIS TRAIL SEPARARTED BY A GOLF COURSE AND GREEN SPACE. THE DIRECTIONS CAN BE CONFUSING TO THE TRAILHEAD. LOOK AT THE MAP AND DIRECTIONS BEFORE YOU LEAVE.
Meet at the trailhead on Monterey Av--Please be on time (if you dont see me and HWY 13 on the left of you, you are not in the right location)
What to Wear? —Layers!
Athletic Clothes - capris or outgrown sweats w/the bottom trim cut (no bellbottoms or jeans)
Sneakers (not crocs or sandals)
Jacket
Cap works too!
Bring snack, water bottle/warm tea
Spectrum Team Practice
Fundamentals and Footwork is magic when it all comes together. Now that we have going up and down on the slab, lets learn HOW to climb. Wear layers, bring/wear socks and sneakers. No crocs or slides. We will try on climbing shoes today!
What to Wear? —Layers!
Athletic Clothes - capris or outgrown sweats w/the bottom trim cut (no bellbottoms or jeans)
Sneakers (not crocs or sandals)
Jacket
Cap works too!
Bring snack, water bottle/warm tea
Radical Rest - 11/22-12/2 -Office is closed for holiday and Coach's birthday!!
Spectrum Team Practice
Spotter Ready?! Ready! Boulder?! Boulder On! We are heading up the hill to start our climbing module! Today we review safety, commands, pad placement and care while sending the slab and exploring easy boulders
What to Wear? —Layers!
Athletic Clothes - capris or outgrown sweats w/the bottom trim cut (no bellbottoms or jeans)
Sneakers (not crocs or sandals)
Jacket
Cap works too!
Bring snack, water bottle/warm tea
Spectrum Team Practice
Hula hoops, islands, ladders, hurdles, and moonball! Spectrum Agility Training Day is fun! Meet at Brooklyn Basin!
Wear: athletic sneakers and athletic (loose fitting) clothes
Bring: yoga mat, water bottle, snack
Spectrum Team Practice
Fall S2 - starts today!
Who is ready for Taco Tuesday? First we have to get busy with Toe-Tapping Tuesday! Today we dive in to fitness training:
Jump Roping
Step ups
Toe Taps
All the Jacks
Side swipes
And Burpees
should all make room for Tacos!!
Spectrum Team Practice
Last practice of the session blends land and water as we say thank you to Oshun for holding our energy, keeping us safe. We will take a beautiful hike at Shoreline Trail: Salt Marsh Overlook
Nature Arts Today! If you have a cellphone, bring it! Its ok if you dont, you will do more hands on nature work!
Wear:
Comfortable hiking shoes/sneakers
Layers
Bring:
Extra shoes and socks (just in case)
Favorite walking stick/walking poles
Last Practice of S1- Hope you had a wonderful time with Spectrum Adventure Team!
Radical rest break: 10/14-10/27. S2 starts 10/29. Register for next session, next season and summer camp 2025
Spectrum Team Practice
WHAT'SUP! Standup paddle boarding is water liberation! Our last practice on the water is full of independence and confidence! We will paddle out to the swimming hole and have a splash!
Wear-
Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
Rash guards are great for cover up and protection.
Aqua socks or strap back sandals are recommended.
Sunscreen/hat
No crocs on the dock!
Bring-
Water bottle (strap or carabiner is highly recommended)
Towel
Change of dry clothes
Parents: Please allow for transition time before and after practice. Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Spectrum Team Practice
Calm fall days leaves us all calm and full of joy! We are back on the water in single kayaks today!
Wear-
• Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
• Rash guards are great for cover up and protection.
• Aqua socks or strap back sandals are recommended.
• Sunscreen/hat No crocs on the dock!
Bring-
• Water bottle (strap or carabiner is highly recommended)
• Towel
• Change of dry clothes
Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Please allow for transition time before and after practice.
Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Spectrum Team Practice
Parents: Complete this waiver form for SeaTrek Paddle:
Let’s get on the water. Today we are kayaking after a ground stroke school review water entry/exit and clean up we double up to paddle the lagoon to learn Oakland donuts and paddling backwards!
Wear-
• Bathing suit under clothes to practice. If participant is planning to use a wetsuit, limit frilly suits.
• Rash guards are great for cover up and protection.
• Aqua socks or strap back sandals are recommended.
• Sunscreen/hat
No crocs on the dock!
Bring-
• Water bottle (strap or carabiner is highly recommended)
• Towel
• Change of dry clothes
Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Please allow for transition time before and after practice.
Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.
Spectrum Team Practice
Summer is upon us in the Bay! Let's go to the beach for teambuilding fun!
Bring/Wear:
Bathing suit (just in case water is calling)
Sunscreen
Water/beach shoes
Bring:
Towel, change of dry clothes.
Water bottles, snack.
Meet at: Sand Castle Picnic Area
Parent/driver pick up - 5p to assist with changing and sand sensory.
Spectrum Team Practice - Fall S1 start
The Fall Season Session 1 starts today!
Get To Know You!
Today we are meeting at Roberts Regional Park (Madrone Grove) to get to know each other through team development games and activities.
Very Warm Day! Drink plenty of water~
Shorts, cargo pants
Socks, sneakers/hiking shoes
Bring water bottle and snack.
Wear sunscreen
Parking-Inform the ranger at the kiosk if you are just dropping off. If parents plan to stay, parking is $5. After transition, we invite you to take a hike and rest in the Redwoods during practice.
Parent/driver pick up - please arrive on time for pick up