Fitness among the roses!  We're returning to a familiar outdoor fitness area, the Morcom Rose Garden. Focused on stair climbing, alternating feet and quad mobilization, we will skip, jump and try a unique coordination game to prepare for our rock climbing adventures next week!

Please dress in comfort clothes for exercise, sneakers

Bring water bottle and snacks

What is at the end of the trail?  This week we will start at the end and travel to the tunnel (and back).  It's a rocky and tricky terrain!  Bring your walking sticks, wear sneaker/hiking boots!  

The trailhead is on the opposite side of Monterey.  Please click here for directions.

It's our return to the brave tunnel hike and see what spring has brought us! With brave kids by your side, youll make it through the dark cave and meet coach on the other side! 

Wear: Layers!! Sneakers, hiking boots or shoes that can get wet.  No crocs or designer boots! Bring change of clothes (just in case)

Bring: Water bottle


PARENTS: THERE ARE 5 ENTRY POINTS TO THIS TRAIL SEPARARTED BY A GOLF COURSE AND GREEN SPACE. THE DIRECTIONS CAN BE CONFUSING TO THE TRAILHEAD.  LOOK AT THE MAP AND DIRECTIONS BEFORE YOU LEAVE.
Meet at the trailhead on Monterey Av--Please be on time (if you dont see me and HWY 13 on the left of you, you are not in the right location)

What to Wear? —Layers!

• Athletic Clothes - capris or outgrown sweats w/the bottom trim cut (no bellbottoms or jeans)

• Sneakers (not crocs or sandals)

• Jacket

• Cap works too!

• Bring snack, water bottle/warm tea

Let's Be Fit!  Today we're meeting at Brooklyn Basin for all fitness day.  Please wear sneakers and athletic clothes to practice!  Bring a water bottle and yoga mat today!

We know that bowling is fun!  Chico is so good at it!  Let's do it again!  Bowling at Plank!  Bring/wear socks and noise canceling earphones. Arrive early to acclimate and change shoes.

Fore! Team meet unique at Subpar Golf in Alameda!  Mini golf is a great way to practice eye coordination, focus and patience! Team building fun goes a long way when we play together! Celebrate the beginning of the year with snack, drinks and a round of mini golf!

Calm fall days leaves us all calm and full of joy! We are back on the water in single kayaks today!

Wear-

• Bathing suit under clothes to practice.  If participant is planning to use a wetsuit, limit frilly suits.  


• Rash guards are great for cover up and protection. 


• Aqua socks or strap back sandals are recommended.  


• Sunscreen/hat
 No crocs on the dock!



Bring-

• Water bottle (strap or carabiner is highly recommended)


• Towel


• Change of dry clothes


Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Please allow for transition time before and after practice.

Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice. 

Parents: Complete this waiver form for SeaTrek Paddle:

Let’s get on the water. Today we are kayaking after a ground stroke school review water entry/exit and clean up we double up to paddle the lagoon to learn Oakland donuts and paddling backwards!
 

Wear-    
•    Bathing suit under clothes to practice.  If participant is planning to use a wetsuit, limit frilly suits.  
    
•    Rash guards are great for cover up and protection. 
    
•    Aqua socks or strap back sandals are recommended.  
    
•    Sunscreen/hat
No crocs on the dock!

Bring-    
•    Water bottle (strap or carabiner is highly recommended)
    
•    Towel
    
•    Change of dry clothes
 

Parents: Arrive early if changing before practice is not feasible. Bathrooms are across from the corner of the SUP shop. Please allow for transition time before and after practice. 

Participants should use the bathroom, apply sunscreen and have bathing suits on prior to the start of practice. The shop is small, please do not bottleneck during transition. Allow for +10 mins for changing at the end of practice.

Summer is upon us in the Bay!  Let's go to the beach for teambuilding fun!


Bring/Wear:
Bathing suit (just in case water is calling)
Sunscreen
Water/beach shoes

Bring: 
Towel, change of dry clothes. 
Water bottles, snack.

Meet at: Sand Castle Picnic Area

Parent/driver pick up - 5p to assist with changing and sand sensory.

The Fall Season Session 1 starts today! 

Get To Know You!

Today we are meeting at Roberts Regional Park (Madrone Grove) to get to know each other through team development games and activities.  

Very Warm Day! Drink plenty of water~

Shorts, cargo pants

Socks, sneakers/hiking shoes

Bring water bottle and snack.

Wear sunscreen

Parking-Inform the ranger at the kiosk if you are just dropping off.  If parents plan to stay, parking is $5. After transition, we invite you to take a hike and rest in the Redwoods during practice.  

Parent/driver pick up - please arrive on time for pick up