Cross Training No. 3 - Effort & Motivation Training together, pushing each other to finish at our best is how we foster our unity. Today is partner push cross training. 

Drop off/Pick up: 700 Jean Street - Grand Ave approach park entrance

Eat a healthy, complete meal :45 mins before practice

Wear - 
Team Shirt
Proper athletic clothes / layers
Proper athletic sneakers
Layers

Bring -
Full water bottle
Light snack
Yoga mat

(do not bring backpacks/computers/instruments or school work)