Training No. 3 - Stamina Make sure to eat a healthy meal at least 45 mins before practice! Endurance training continues with a new training exercise.  Let's see who is ready to BUILD the longest training sequence of the day! Staying organized is important! Bring your journal to help motivate through the process.

Maximize time and quality training opportunities by being prepared and focused for each practice.  

Arrive early! Check in at the front desk. Practice starts 6:30p

Cycle - Endurance 3 wks (wk 2)

Warm Up - Group 6:40p
Training - Building
Technique - Precision
Skill - Visual skimming
Drills -  Blinders
Warm Down - Partner push