Fresh Look / New Problems Bridges will be setting for the competition so let's get inspired at the crag with some new boulder finds on Ohlone Land (Mortar Rock Park)

Arrive early - Warm up before sunset! Practice starts 5:45p - ends 7:15p
Drop Off/ Pick Up: Mortar Rock is located on the corner of Indian Rock Av. is the next block up to the right of Indian Rock Park. Recommend dropping off at Indian Rock and walking up *R) at the intersection of the Little Library. 

Cycle - Strength  3wks | (wk 1)

Warm Up - Individual (min 20mins)
Training - Pockets (are your friends)
Technique - Core tension
Skill - Footwork 4
Drills -  Bumps
Warm Down - Meditation (letting go)

Bring - 

• Headlight

• Shoes

• Chalk bag

• Water / warm tea

• Healthy Snack

• Hoodie and jacket

• Journal Assignment (complete) - What does being prepared mean to you? How does it feel in your body? How will you improve your mental, emotional, physical and spiritual preparation for the upcoming competition?