Climbing Training No. 3 - Forced Power Response + Breath Training
Training today includes a spot-on approach to support trigger flow through the movement. Full effort will be required to link the stages of power together.

Arrive 6:15p /  Depart 8:00p - SIGNIFICANT WARM UP AND WARM DOWN W/COACH. 
Drop Off/Pick Up Info:  Bridges Rock Gym

Shoes
Chalk bag