Climb Training No. 1 - Testing Strength 
Strength is Mental

Weather is perfect, timing is right for evening practice at the crag on Thursdays! Today we are taping into more mental strength, (sight) reading, and problem solving before, during and after attempts. Returning to the strength cycle scouting and sending new problems at Mortar Rock tonight. Bring shoes, chalk and charged cellphone.

Arrive early - Warm up before sunset! Practice starts 6p - ends 7:30p
Drop Off/ Pick Up: Mortar Rock is located on the corner of Indian Rock Av. is the next block up to the right of Indian Rock Park. Recommend dropping off at Indian Rock and walking up *R) at the intersection of the Little Library. 

Cycle - Strength  3wks | (wk 3)

Warm Up - Individual (min 20mins)
Training - Pockets (are your friends)
Technique - Core tension
Skill - Footwork 4
Drills -  Bumps
Warm Down - Meditation (letting go)

Bring - 

• Headlight

• Shoes

• Chalk bag

• Water / warm tea

• Healthy Snack

• Hoodie/ jacket