Cross Training No. 2 Intro to Power
Power-up! It's our first experiential exploration of power today at the beach with natural sand and wind resistance. Dress comfortable. You will be running on the beach sand; wear comfort shoes / no shoes that suit your feet best.

Arrive 5:55p /  Depart 7:30p
Drop Off/Pick Up Info:  Otis St. parking lot. Walk adjacent from my vehicle towards beach and bathhouse. Practice will be on the beach. 

Bring/wear swim trunks
Bring towel
Change of clothes
Water shoes
Be prepared for possible windy afternoon.
Water