Cross Training No. 1 - Set the Tone
First practice of the session sets the tone for accountability to yourself and the team! Showing up for the hard part fortifies your commitment to strength and determination.

The Ohlone, understood the richness of the terrain colonized as Joaquin Miller/Woodmister Cascade. It's our opportunity to discover this training space for awesome for inspiration and motivation.

Arrive 6p / Depart: 7:30p
Drop off/Pick up: Joaquin Miller Road (side street leading to park)
Eat a healthy, complete meal :45 mins before practice

Wear - 
Team Shirt
Proper athletic clothes / layers
Proper athletic sneakers
Layers

Bring -
Full water bottle
Light snack
Yoga mat
(do not bring backpacks/computers/instruments or school work)