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Mindfulness in Climbing
7:00 PM19:00

Mindfulness in Climbing

The positive impact of incorporating a mindfulness practice into climbing enhances the neural pathways to emotional control focus, awareness and stress regulation, technical efficiency, precision and accuracy in over-all performance. This unique clinic explores the education and theories of mindfulness; shifting your mind from external distractions to internal focus. In this progressive 2 hour clinic, climbers develop applicable mindful skills to improve technique, movement, strength, commitment, mental focus and performance. Register online: (POC sliding scale offered. DM for info)

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