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Mindfulness in Climbing

  • Great Western Power Company 520 Thomas L Berkley Way Oakland, CA, 94612 United States (map)

The positive impact of incorporating a mindfulness practice into climbing enhances the neural pathways to emotional control focus, awareness and stress regulation, technical efficiency, precision and accuracy in over-all performance. This unique clinic explores the education and theories of mindfulness; shifting your mind from external distractions to internal focus. In this progressive 2 hour clinic, climbers develop applicable mindful skills to improve technique, movement, strength, commitment, mental focus and performance. Register online: bit.ly/GWClimbingClinics (POC sliding scale offered. DM for info)

Earlier Event: November 15
Brown Girls Climbing Class
Later Event: December 6
Brown Girls Climbing Class